Skip Global navigation and goto content

It's a New Day in Public Health.

The Florida Department of Health works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.

Skip MegaMenu and goto content

Keep your cool

Florida Department of Health in Volusia County Environmental Health

If you go outside, Remember: A hat, Sunscreen, Lightweight, Lighted-colored, closefitting clothing,  and water

To beat the heat, follow these tips:

Stay cool:

  • Wear light-weight, light-colored, loose fitting clothing.

  • Stay indoors in air conditioning, especially during the hottest part of the day.

  • Schedule outdoor activities for early morning or later evening hours to avoid being outside during the hottest part of the day.

  • Wear sunscreen.

Stay hydrated:

  • Drink plenty of water.

  • Replace salts and minerals by drinking sports drinks after excessive sweat.

  • Stay away from sugary or alcoholic drinks.

Stay informed:

  • Check on your neighbors and friends.

  • Know the warning signs of heat related illness and how to treat them.

  • Check the news regularly for weather updates.