Keep your cool
To beat the heat, follow these tips:
Wear light-weight, light-colored, loose fitting clothing.
Stay indoors in air conditioning, especially during the hottest part of the day.
Schedule outdoor activities for early morning or later evening hours to avoid being outside during the hottest part of the day.
Drink plenty of water.
Replace salts and minerals by drinking sports drinks after excessive sweat.
Stay away from sugary or alcoholic drinks.
Check on your neighbors and friends.
Know the warning signs of heat related illness and how to treat them.
Check the news regularly for weather updates.